With a view towards staying healthy, especially throughout the winter season, I enthusiastically clicked on the link, only to recoil at what I was reading.
For example, in the above publication and under the heading "3. They are totally ineffective -- again, not necessarily", Mr. Barron notes:
"Even the flu vaccine, which may have only a marginal ability to prevent the flu, probably plays a significant role in lessening the intensity of the flu if you do get it. If you are very old or have a compromised immune system, this may be enough of a difference to save your life."
So, no -- my concern is only with the shameless promotion that's apparently being done here.
Let's take a look at this list -- as you can see, the first tip definitively states that the flu shot is "the best way to avoid the flu" -- this implies that the list is in decreasing order of importance/effectiveness -- no problem so far.
It then goes on to enumerate a number of other things you should do to minimize your chances of catching the flu.
What really made me reach for my glasses however, was the fact that tip #9 states: "Eat well, exercise and get enough rest."
But it doesn't stop there! Tip #10 serves to convince and impress upon you that none of the previous 8 tips is that important -- and that the flu shot is everything!
Notwithstanding the fact that eating well, exercising and resting has been a proven strategy throughout the annals of human existence and that the flu shot doesn't even register, I find this document to be an insult to the intelligence of its readers.
Personally, the MoH should apologise and re-issue this document with the following changes:
- tip #10 should be removed
- tips #9 and #1 should have their places reversed
I'm firmly of the opinion that the embodiment of good health is ably expressed by tip #9, my friends -- managed of course by a decent EMR or PHR system.
To your continued good health!
Ernest A. James
President & CEO
Regal Informatics Inc.

